...for honesty is the foundation for success in a
coach-athlete relationship. Being honest means not only telling the truth
but also being frank, open, and pro-active in all communication. This
can be difficult for both sides to do. Which is precisely why it is so
important. Tell your coach what is going on we cannot read minds.
2. Fun.
Embrace challenges and look at failure as an opportunity to learn and get
better. Enjoy the process of improvement always keeping the goal in
sight. Relax. Swimming fast is the fun bit and makes all the hard work
worth it.
3. Practice. Compete. Repeat.
Every practice is a competition. Excellence is contagious among teammates
who support one another, give each other a high or congratulate one another on
success in training. Every competition is a practice. No race
stands alone. Rather, it is a product of habits, training, and past
preparation. Learn from it and rehearse for the future.
4. Respect All. Fear None.
Honor the sport by giving ultimate effort. Honor the competition by
expecting the same. Respect those who strive for victory. Any can
win, and any may be beaten. Winning right is as important as losing well, have
grace in both.
5. Work Hard
There is no substitute for hard work. Not a special suit.
Not a coach. This is a
no-gimmicks sport. Fast times are the direct result of challenging
and purposeful actions taken repeatedly. The clock never lies. There is
no such thing as talent only hard work and correct repetition.
