Saturday mornings session means that we undertake the last of our 12 week tests, the 200 IM and the 200 Free.
Land training will start at 7-7.30am, then we will aim to start the swimming session at 7.45am with NO WATER BASED warm up, which is why its important to make the land session!
Volunteers will be needed to record times etc, so please make yourself available.
