Sunday 14 February 2016

Blog 2792: Miami Day 4 1/2 day Training

Targets and Tolerance

With just one session today it was time for some hard fast meters. The swimmers were given targets of hitting Regional times or quicker in rounds 5 times in the morning SCY. The stepped up big time Sam F knocking out a 61 on the 100 bk with Theo hitting 64's on all 5 of his 100 Bk's, Naomi Dipped under 1:10 on 100BK and Chloe B hit 61's on 100 Fr. to mention just a few. The whole team did step and everyone was either quicker than Regionals or recent times. Lana as the only camp swimmer to claim to be a breaststroker gets a lot of attention from the British swimmers and has talked James Gibson to do a breast clinic with us one day next week.



The afternoon saw a nice trip down the beach where the swimmers split into groups and had some nice chill time followed to our new favorite eating place the local Diner next to the hotel. A proper 1950's American Diner with great service and food. Not to mention Oreo Milkshakes.....aaaarrrggghhhh #nutrionfailagain!