A hard vO2 max set in the morning gave the swimmers an opportunity to go back to back hard sessions with everyone hitting target times and giving it their all. In the afternoon Tilly Hase from C Squad came down from Orland to join in and see what the fuss was about. She was immediately adopted by the swimmers who became very mumsy. Lucky for Tilly it was a recovery session with some work on dives; she still did 2500m long course though.
At night we went to see the Ice Hockey and what a great experience that was, which included overtime and a penalty shootout but no fights. A missed turning on the way home led to a nice tour of Miami's suburbs - stick to Commercial Drive!!!!
