Below are the training groups for national squad from next week. If your name is not on the list that is because I havent seen your goal sheet or discussed your focus events with you. Unless your goal sheet is handed in and I can put you into a group based on your focus events you will go into the IM group both nights. The groups have been selected to get the best out of you for your chosen events. Fridays and Sundays will be normal lanes but choice strokes in that lane as these sessions will production, tolerance, threshold and race pace based. I will move swimmers between groups depending on what each individual needs as well i.e. Liz will alternate Free and Fly on Wednesdays as she doesnt come Tuesday.
| Tuesday Night |
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| Free |
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breast |
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back |
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Fly |
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im |
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| Helen |
Akers |
Hannah |
Cox |
Mollie |
Daniels |
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Thomas |
Baxter |
| Steven |
Barratt |
Adam |
Freundlich |
Lana |
Dilks |
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Joshua |
Bestwick |
| Matt |
Leach |
Helen |
Gorman |
Samuel |
Frearson |
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Daniel |
Foss |
| Elizabeth |
Simpson |
Megan |
Kelly |
Theo |
Hamilton |
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| Oliver |
Tipping |
James |
Webster |
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| Wednesday Night |
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| Free |
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breast |
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back |
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Fly |
|
im |
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| Helen |
Akers |
Hannah |
Cox |
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Joshua |
Bestwick |
James |
Webster |
| Steven |
Barratt |
Lana |
Dilks |
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Elizabeth |
Simpson |
Theo |
Hamilton |
| Thomas |
Baxter |
Adam |
Freundlich |
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Matt |
Leach |
Megan |
Kelly |
| Mollie |
Daniels |
Helen |
Gorman |
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| Daniel |
Foss |
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| Samuel |
Frearson |
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| Oliver |
Tipping |
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