The room and court are booked for this weekend.
Friday
20 mins Mobility then 2 rounds off 20 seconds max 40 recovery 60 between rounds
Burpees
squat thrusts
press ups
chair dips
calf raises
squats
leg raises
v sits
standing punches
high knees
10 mins stretching
Saturday
10 min roll
all exercises on sheet
core 2 x 10 per exercise
stability 60 second holds do 1 level off all exercises
stretch and roll
