Friday 9 February 2018

Blog 3325: Drills

On the link below is basic set of drills for each stroke broken into what area of the stroke they are most effective for. This will help the swimmers when the coach asks them to do a catch drill or rotation drill etc.

https://drive.google.com/file/d/1njkbFbB0hpWZ5Y4RRWvAmZOePthsZH8s/view?usp=sharing