Blog 1538: Camp Day 4

Very Sore Very Tired!

With the break looming everyone was so happy to get the 5th pool session and 3rd gym session over with. The little ones cracking out a 6.8k set including 8 x 400, whilst the sprinters were grateful for a nice DPS session working on the technique points pointed out on the video review. PB's in the gym all round on the bench press with Callum hitting 3 at 105k, Adam 1 at 100k Spen 6 at 115k, Alex 3 at 50k, with the younger ones doing weighted dips and working well together as a team. Even team manager Sue got in the benching and dead lifiting. This morning we had something we havent seen; Rain during the session only 5 minuets worth and it was nice and warm. Its now back up to 25 degrees and we are of to the beach for an afternoon of relaxation and fun before a meal out tonight and a celebration of Charlies 18th. A nice lie in tomorrow then we hit it hard again through to a challenge set on Friday. The swimmers having been taken out of their comfort zone are really coming into their own with time management massively improved.