After a nice relaxing after and evening and lie ins all morning we hit the pool hard this afternoon, with the sprinters doing a no1 threshold set, the IM'er's doing the same set IM and the distance girls hitting a massive double distance set of 10 x 150 of hard turn arounds followed by 12 x 200 with 1200 kick before hand. Everyone was on fire despite being very sore still with Alex making a short course Midland time in a long course pool and Adam holding 35 for 50m Breaststroke 20 times in a row, Nova joined us in the pool today and a German National team after us. The trip to the beach was interesting to say the least as some of the locals were not very fond of clothing. and SuperRob having a comic fall in the sea however Ryan came to his aid. Ten Pin bowling tonight after dinner then 2 more days of training. The sun is back out after our little spot in the rain and back up in the late 20's.
