Another great day on camp today, 30 degrees in the sun music playing on pool side - yes call me maybe got an airing! A lot of tired swimmers pushed through and still managed threshold sets, double distance sets, 2k kick sets and the big boys doing the Aurborn puke set, actually managing a greater fluid intake than the world class sprinters at Aurborn. There is a video of it but it really isn't pretty so we'll leave that one youtube. Great chat at the nightly meeting and a massive confidence boost for all the swimmers as the Nova guys were nodding at the hard work our swimmers were putting in. Last day tomorrow and its a cross fit challenge set based around the Navy seal challenge. A trip to the bowling alley last night was good fun even though the balls kept getting stuck and the screens went blank halfway through. Alex Brown was the eventual over all winner on 117 however I'm pretty certain the pins were glued down on my lane!
