Its that time again for the 12 week tests so make sure you miss other activities for these test, we hear alot that "I have to miss training because of xyz" so this time tell your other activities that you have to miss them because of swimming. These test are vital as it helps us keep a track of progress, see areas for improvement and sort out who is ready for moves. Without full data we cannot do this.
On a side note DX have just released minimum Kick performance to enter their DXDS squad this is something we will be introducing to go along side our current criteria for moves, so time to work hard on your kick.
