Hi guys just a reminder of the training for National squad this weekend.
Friday whilst I am aware Katie is having her birthday party it will still be going on after training so, think about head round afterwards.
Friday The room will be available for pre pool should you wish
Alex will be taking the session, those testing bicarb please use a separate board to record your times. All times from the main set need recording on the white boards for me to collect the data.
Saturday AM will be between 7am and 8am you are to do 3 reps at 80% 2 reps at 90% 1 rep at 100% then no more than 3 attempts to increase your max. The exercises are Front Squat Push Press and Glute Bridge
Sunday Helen has the session plan.
As always remember you are representing the club and myself so I expect your behavior to be exceptional.
