Firstly I hope you are all well and keeping safe. Secondly thank you for your continued support during this time, if we stay together and support each other through this we will have a club to come back to and be stronger and more united than ever. If anyone needs to talk, to let off steam or ask questions please do not hesitate to contact me.
The following will be the schedule for on line group training. The idea is to not only keep our swimmers (and parents if they want to join in) during this time but keep everyone in touch and together as a team.We will be using zoom.us so join up its free and we allow us to chat as well as work out.
The coaches will set up a "meeting" and email out an invite for the relevant swimmers to join.
Masters/Seniors/Nationals/Uni - with Spencer
Monday to Friday Daytime 11-12
Monday,Wednesday and Friday Evening 6:30-7:30
Saturday if requested can be done as well
Midlands and County - with Alex
Monday Tuesday, Thursday and Friday Evenings 6
JD1 and JD2 with Olly
Monday, Wednesday and Friday evenings 6
Where swimmers from one family are in session at the same time please feel free to choose which invite you accept.
There is already a lot of great content out there, Jazz Carling has done some swimmer focused stuff that is very good and more is coming out. Please feel free to do these as well as the pre and post pool routines that have been supplied.
Other resources I would recommend
offtheblocks.com - British Swimmings swimmer and coach information site
You Tube - The Body Weight Warrior - great flexibitly sessions
- SmashWerx for more mobility and specific tightness
- World of Mobility with Kelly Skerret - Mobility
Finally please tag all your activities on twitter so we can see what you are upto @lescnews and share any hidden talents or jokes etc the more we come together on social media the less we will feel apart. George C & Rhys - how about sharing a tune or 2 for us to enjoy.